Kattia sent me this great sounding Recipe! I am going to try this one! You can find kattia here http://www.aleximanievents.blogspot.com/
You can also use the sauce in a jar if its easier or use the shakable kind!
It all gets the job done!
It all gets the job done!
Jamaican Jerk Chicken
 | Take a Jamaican vacation in your very own backyard. This flavorful marinade gives your grilled chicken a spicy hint of true Jamaican “jerk” cooking. Prep Time: 15 min Total Time: 1 hour 5 min Makes: 6 servings |
2 | tablespoons vegetable oil (Or any oil you choose) |
| 8 | medium green onions, sliced (1/2 cup) |
| 1 | small red bell pepper, chopped (1/2 cup) |
| 2 | garlic cloves, finely chopped |
| 1 | teaspoon dried thyme leaves |
| 1 | teaspoon curry powder |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon ground cumin |
| 1/2 | teaspoon ground ginger |
| 1/4 | teaspoon freshly ground black pepper |
| 1/4 | teaspoon paprika |
| 1/8 | teaspoon ground red pepper (cayenne) |
| 6 | boneless skinless chicken breast halves (1 1/2 pounds) |
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| About Concordance™ |  | |||||
| 1. | Heat oil in 8-inch skillet over medium heat until hot. Cook remaining ingredients except chicken in oil about 2 minutes, stirring frequently, until bell pepper is crisp-tender; cool. |
| 2. | Place chicken and bell pepper mixture in shallow glass dish; turn chicken to coat with pepper mixture. Cover and refrigerate at least 30 minutes but no longer than 3 hours, turning chicken occasionally. |
| 3. | Heat coals or gas grill for direct heat. |
| 4. | Remove chicken from marinade; discard marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until juice is no longer pink when centers of thickest pieces are cut. |
Did You Know... |
| “Jerking” is the Jamaican cooking technique of slowly cooking spicy marinated meat or poultry over a fire of green allspice branches until the meat “jerks” off the bone. |
Success |
| Discard used marinade; it contains bacteria from raw meat that could make you sick. You’ll get all the flavor you need from marinating. |
Nutrition Information:
1 Serving: Calories 145 (Calories from Fat 35 ); Total Fat 4 g (Saturated Fat 1 g); Cholesterol 75 mg; Sodium 210 mg; Total Carbohydrate 0g (Dietary Fiber 0g); Protein 27 g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 4 % Exchanges: 4 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
*Percent Daily Values are based on a 2,000 calorie diet.
1 comments:
Another one that looks & sounds incredibly DE-LISH! Can't wait to try it - thanks for sharing!
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