I had to adjust it just a bit but for the most part it was spot on! I didn't have a few things unlocked but they are now! lol You can click on the links to see an explanation and in some cases pictures of how to do the exercise (for those of you without a Wii)
here is my 1st Routine:
| Stretch | Fit Credits |
| Standing Knee | 2 minutes |
| Total | 2 minutes |
| Warm-up | Fit Credits |
| Deep Breathing | 2 minutes |
| Single Leg Extension | 2 minutes |
| Tricep Extension | 3 minutes |
| Total | 7 minutes |
| Exercise | Fit Credits |
| Super Hula Hoop | 3 minutes |
| Advanced Step | 10 minutes |
| Ski Jump - X2 | 2 minutes |
| Penguin fish balance | 2 minutes |
| Total | 17 minutes |
| Cool Down | Fit Credits |
| Torso Twists | 3 minutes |
| Single Leg Extension | 2 minutes |
| Total | 5 minutes |
| Full Routine | 31 minutes |
I definitely felt the stretches and the "burn" in my thighs, back, and legs! I am excited to try another one tomorrow!
We are going to Cripple Creek tomorrow to attend a veterans parade and all kinds of fun events .. I will Blog about that too .. so in addition to my workout I will be walking my Hiney Off lol
Did you do your workout today??
1 comments:
What a fun way to work out! For me it really doesn't sink in that I am working out when I am using the Wii Fit. Love it!
Post a Comment