My Journey of Changing Me

I have been trying to figure out how to create a routine on my Wii Fit without having to try each and every workout item and then try and figure out how to start at 30 min and then moving on .. Well i though "what if I googled Wii Workout Routine" a Voila! http://www.wiifitroutine.com
I though No-Way it cant be this easy, this can't be what I have been looking for could it??

Well my Friends I took the time to register (its FREE) it was simple too! I just created my account, received a verification email within seconds... clicked the link and BAM signed in!

At the top there are several tabs .. I chose Wii Fit Workout .. they have several options .. Wii Exercise; Routine Generator; 15 min warm up; 30 min routine, 60 min routine and 90min routine.. of those ther are different levels as well! This looks GREAT!

I clicked on 30 min and this is what I saw..

Endurance

Endurance routines help build your stamina by increasing your heart rate over time. These groups of Wii Fit workout routines are designed to burn calories with high intensity workouts.

Strength

Strength routines help you build muscle, increase stamina, and establish balance. These Wii Fit workouts are designed to use your body weight as reisistance

Weight Loss

Weight loss routines contain workouts designed to burn calories and fat. These Wii Fit workouts will help you lose weight, and have fun while doing it!

Yoga

Yoga routines stretch and tone the body by using poses that gently twist and pull the muscles. By doing these unique poses you can also improve your circulation and reduce stress.



I clicked on Weight Loss (since that is my Goal) and this is what I see next..

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1	Hard 30 Minute Wii Fit Weight Loss Routine 5
2	Easy 30 Minute Wii Fit Weight Loss Routine 1
3	Easy 30 Minute Wii Fit Weight Loss Routine 2
4	Easy 30 Minute Wii Fit Weight Loss Routine 3
5	Easy 30 Minute Wii Fit Weight Loss Routine 4
6	Easy 30 Minute Wii Fit Weight Loss Routine 5
7	Medium 30 Minute Wii Fit Weight Loss Routine 1
8	Medium 30 Minute Wii Fit Weight Loss Routine 2
9	Medium 30 Minute Wii Fit Weight Loss Routine 3
10	Medium 30 Minute Wii Fit Weight Loss Routine 4
11	Medium 30 Minute Wii Fit Weight Loss Routine 5
12	Hard 30 Minute Wii Fit Weight Loss Routine 1
13	Hard 30 Minute Wii Fit Weight Loss Routine 2
14	Hard 30 Minute Wii Fit Weight Loss Routine 3
15	Hard 30 Minute Wii Fit Weight Loss Routine 4

Next I chose Easy 30 minute Wii Fit Weight Loss Routine 1

Easy 30 Minute Wii Fit Weight Loss Routine 1

User Difficulty Rating: / 7
EasyHard

Stretch Fit Credits Standing Knee 2 minutes Total 2 minutes Warm-up Fit Credits Deep Breathing 2 minutes Single Leg Extension 2 minutes Tricep Extension 3 minutes Total 7 minutes Exercise Fit Credits Super Hula Hoop 3 minutes Free Step x 1 10 minutes Balance Game of your Choice 2 minutes Balance Game of your Choice 2 minutes Total 17 minutes Cool Down Fit Credits Torso Twists 3 minutes Single Leg Extension 2 minutes Total 5 minutes Full Routine 31 minutes

It actually has how much everything is and lets you do different routines as you advance! I LOVE it!!

They even have tabs for Staying Fit:

Fit Articles

This section contains different tips for exercising properly when you do your wii fit workout. We have articles on everything ranging from basic exercise advice to safety when you workout to how you can stay consistant with your workout routines. If you'd like to understand the why exercise is important this section is for you.

Diet Plans

Dieting is not the enemy, even though sometimes it feels like it, eating properly is a fundamental lifestyle change that leads to real and permanent weight loss. This section contains dieting advice and articles designed to help you reduce or maintain an ideal body weight. After all no one wants to undo hours of wii fit workout routines simply by eating that McDonald's Quarter Pounder with Fries.

Recipies

Proper exercise using the wii fit workouts we provide is only half of equation for weight loss. You also need to know how to eat properly and how much. We help by providing you with healthy recipes that will put you on the right track to permanent and healthy weight loss.


I will share some of great things I find as I explore and experience!

They also have communities!

where you can find people meet people and all that! They also have different groups you can join to help with your accountabilty! maybe we could start one ourselves??

Now I have not done any of the routines just yet but wait till tomorrow! I am SO excited!

Let me know who all out there has a Wii Fit and if you sign up with the program!