I started with one I had just unlocked .. I wasn't too sure what it was but it looked interesting...
It is called the Lotus: I couldnt find a link but basically you sit on the board and focus on a flame on the screen and keep your balance .. they have moths flying around and getting zapped by the flame and people "walking around" and sounds to distract you - 4 minutes on that one
Then on to Deep Breathing: Deep Breathing - 2 min
Half moon - Half-Moon - 2 min
Warrior Pose - Warrior Pose - 2 min
The Chair - Chair - 2 min
Sun Salutation - Sun Salutation - 2 min
Cobra - Cobra - 2 min
Bridge - Bridge - 2 min
Spinal Twist - Spinal Twist (Crocodile Twist) - 2 min
Palm Tree - Palm Tree - 2 min
Torso Twist - Torso Twists (Torso & Waist Twists) - 3 min
Tricep Extensions - Tricep Extension - 2 min
And I chose the Ski Jump for my Balance one - 1 min
And I closed with a cool down of the Deep Breathing again Deep Breathing - 2 min
It was nice having done several of the routines which then enabled me to adjust things for myself today .. hopefully my leg will not hurt as bad tomorrow and I can get back into one of the regular routines!
And a shout out to Christina for starting her own Transformation today! Yeah she did her 1st routine today .. you can read about it here ... http://bbpartygirl.blogspot.com/2009/08/wii-fit-workout-routine.html FYI she has an adult rating on her site only because she is also a Brown Bag Party Rep :) nothing is profane I promise lol
5 comments:
Woo hoo! Keep up the GREAT work, Debbi!
Thanks Debbi for the link! I can't wait to do another routine tomorrow! I am sure I will post about it again as well. Thanks for the support and I hope that leg gets better soon!
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