My Journey of Changing Me

This is one of my Families fav recipes! And its healthy! Oh and did I mention easy to make? lol Let me know if you try it!! This is really a great site! http://tracker.diabetes.org/myfoodadvisor.html You can even put in a Recipe and it will tell you the nutrition facts!

Sloppy Joes

Number of Servings: 6
Serving Size: 1

Overview

Ingredients

0.5 cup	onion, diced
2 ea	garlic cloves, minced
0.5 cup	water
1 cup	tomatoes, diced (fresh or canned; if canned, drain juice)
1 Tbsp	yellow mustard
2 Tbsp	worcestershire sauce
0.25 tsp	salt (optional)
0.5 tsp	pepper, ground black
6 ea	whole-wheat hamburger buns
8 oz	tomato sauce
1 lb	lean ground beef

Instructions

1. In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.

2. Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.

3. Add remaining ingredients except buns and simmer for 10 minutes.

4. Serve on whole-wheat buns.

Nutrition

Total Calories: 293

Calories from Fat: 78

Total Fat: 9 g

Saturated Fat: 3 g

Cholesterol: 46 mg

Sodium: 691 mg

Total Carbohydrates: 33 g

Dietary Fiber: 3 g

Sugars: 10 g

Featured in...

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