This is one of my Families fav recipes! And its healthy! Oh and did I mention easy to make? lol Let me know if you try it!! This is really a great site! You can even put in a Recipe and it will tell you the nutrition facts!

Sloppy Joes

Number of Servings: 6
Serving Size: 1



0.5 cup onion, diced
2 ea garlic cloves, minced
0.5 cup
1 cup tomatoes, diced (fresh or canned; if canned, drain juice)
1 Tbsp yellow mustard
2 Tbsp worcestershire sauce
0.25 tsp salt (optional)
0.5 tsp pepper, ground black
6 ea whole-wheat hamburger buns
8 oz tomato sauce
1 lb lean ground beef


1. In a large skillet, cook ground beef over medium-high heat for approximately 5 minutes. Drain fat.

2. Add onions and cook 3 minutes or until onions begin to turn clear. Add garlic and cook 1 more minute.

3. Add remaining ingredients except buns and simmer for 10 minutes.

4. Serve on whole-wheat buns.


Total Calories: 293
Calories from Fat: 78
Total Fat: 9 g
Saturated Fat: 3 g
Cholesterol: 46 mg
Sodium: 691 mg
Total Carbohydrates: 33 g
Dietary Fiber: 3 g
Sugars: 10 g

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